15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
Aug 30, 2021
blogilates.com
Try this to tone your shoulders, biceps, and chest. #wellnesstips #pilates #fitness #gymtips #gymchallenge
0:15
Try this to tone your shoulders, biceps, and chest. #wellnesstips #…
6.1M viewsJan 12, 2020
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
0:59
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
684.2K viewsApr 11, 2023
TikTokblogilates
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:56
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting t…
23.2K viewsJan 1, 2020
FacebookBlogilates
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
1:00
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
29.1K viewsMar 31, 2020
FacebookBlogilates
91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
0:31
91K views · 1.8K reactions | This is the best at-home, equipment free …
91.8K views2 weeks ago
FacebookBlogilates
69K views · 617 shares | I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates | Facebook
0:20
69K views · 617 shares | I love weightless arm exercises! These b…
69K views1 week ago
FacebookBlogilates
0:21
77K views · 2.5K reactions | KINDA JUST DROPPED AN ENTIRELY BR…
77.4K views3 weeks ago
FacebookBlogilates
0:16
47K views · 869 reactions | Why does tallness matter? It’s not...
47K views2 weeks ago
FacebookBlogilates
12:09
Have you heard of 11 abs? It's those two lines in the center of super chi…
82.3K viewsMar 25, 2020
FacebookBlogilates
3:50
59K views · 825 reactions | Do you want to get strong, super toned ar…
59.9K views3 weeks ago
FacebookBlogilates
0:18
These feel so good and are great for increasing back and shoulder flexi…
38.4K viewsNov 9, 2020
FacebookBlogilates
0:08
375K views · 1.6K reactions | I love you guys but… there must be a li…
375.3K views2 weeks ago
FacebookBlogilates
1:25
What’s your fave combination at the end? | Blogilates
53K views8 months ago
FacebookBlogilates
0:50
Most relaxing stretch routine ever right here. Try this routine now! It…
98K viewsMay 24, 2017
FacebookBlogilates
0:04
15K views · 464 reactions | Friends who sweat together, stick together…
15.6K views2 weeks ago
FacebookBlogilates
10:28
43K views · 748 reactions | In this video, I will show you how to natu…
43.9K views3 weeks ago
FacebookBlogilates
0:11
I’ve never done an upside split before… 😱 Took me about 5-6x but …
182.9K viewsJun 26, 2022
FacebookBlogilates
12:35
Are you ready for today's butt workout?? For Day 11 of the 100 …
16.6K viewsAug 6, 2019
FacebookBlogilates
0:09
You’ve been using escalators wrong your whole life. 😶 | Blogilates
41.7K viewsJan 6, 2019
FacebookBlogilates
0:37
14K views · 173 reactions | Wheel is one of the most difficult stretches …
14.5K views1 week ago
FacebookBlogilates
8:24
21K views · 729 reactions | This equipment free workout is a time…
21.5K views3 weeks ago
FacebookBlogilates
7:06
12K views · 232 reactions | We are ALMOST DONE with the 100 Glut…
12.7K views3 weeks ago
FacebookBlogilates
8:35
721K views · 17K reactions | I'm going to show you the best move…
721.9K views3 weeks ago
FacebookBlogilates
1:04
35K views · 454 reactions | These are some of the stretches I do pos…
35.2K views2 weeks ago
FacebookBlogilates
23:36
37K views · 1.2K reactions | Two challenges on the May calendar d…
37.5K views2 weeks ago
FacebookBlogilates
0:14
5.5M views · 7.3K reactions | I mean… CHORUSES ARE MADE F…
5.5M views2 weeks ago
FacebookBlogilates
1:10
763K views · 11K reactions | Didn’t wanna do it but so glad I did and I …
423.5K views3 weeks ago
FacebookBlogilates
4:17
Can you guys believe we're one week into the 100 Ab Challenge alr…
17.4K viewsJan 7, 2019
FacebookBlogilates
0:22
12K views · 203 reactions | Which one of these arm moves looks the …
12.1K views2 weeks ago
FacebookBlogilates
See more videos
Static thumbnail place holder