📌 Tips to Regulate Blood Sugar Level 📌 * What’s blood sugar ‘crash’?: When your blood sugar increases very steeply after eating (that too after having a sweet or carb rich food), your body can release too much insulin in response, making your blood sugar plummet below normal levels. This is commonly called a blood sugar ‘crash’. * ⁠What’s the connection between your blood sugar level and your energy level?: The glucose in our blood is the primary source of energy for our body and brain. So whe