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Kiana Tom, the former host of ESPN’s top-rated fitness show “Kiana’s Flex Appeal” joins us this week on “Muthaship” along with her daughter Kiana, Jr. The Maui native motivated millions to get healthy and fit in the 90s and is returning to Hawaii to begin filming for a new workout show. Tom and her daughter share ways to balance family life and fitness and how to stay active and focused on living your best life. Listen now on our website or search for ‘Muthaship’ wherever you download podcasts.
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and improves balance. #KianasFlexAppeal #KianaTom #FitOver40 #CoreStrength #BackWorkout #QueenMode"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🎄 Ready to Sleigh? 15-Minute Holiday Band Sculpt! 💪 Garage gym glow-up in 15! ✨ Link in bio 💖 Aloha, during the busy holidays - consistency is what matters most. Be active early in the day, get your workout in. Remember when it comes to fitness “some is better than none.” Focus on consistency happy healthy holidays! XO Kiana 🎄💪🏼🌴😎@kiana_tom_flexappeal_fitmomtv @kianas_flex_appeal #kianatom #KianasFlexAppeal #GarageGym #HolidayWorkout #Resist
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