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Swim.com on Instagram: "Mastering the breaststroke isn’t as easy as it seems! Despite its reputation as the “easy” stroke, quality breaststroke requires just as much technique and effort as the butterfly. 🔥 To improve your skills, it’s essential to understand the unique aspects of breaststroke, such as proper body position, coordination of arm and leg movements, and timing and breathing ✨ Key points: Start with the correct body position to minimize drag, and focus on the unique frog kick. Coord
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Why your breaststroke isn’t getting faster (hint: timing) ⏱️ The best-kept secret for speed? You can’t out-pull a timing issue. If you try to force speed through your arms alone, you’re likely creating drag that kills your momentum. Breaststroke is a kick-driven stroke. To stop fighting the water, you have to shift the power to your legs and nail the rhythm! This drill progression is the fastest way to build that foundation: - The Foundation: Isolate the kick to build raw power and a steady hori
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