Celebrity trainer Chris Powell helps you maximize menopause with strength exercises
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Celebrity trainer Chris Powell helps you maximize menopause with strength exercises
Oct 26, 2024
MSNABC15 Phoenix, AZ
Chris Powell (personal trainer) ~ Complete Biography with [ Photos | Videos ]
Chris Powell (personal trainer) ~ Complete Biography with [ Photos | Videos ]
Jul 12, 2014
alchetron.com
10 Minutes. One Mission: Conquer The Gauntlet. 💪🏼 If you’re looking for a total body beginner challenge, here’s your mission, my friend: The Gauntlet. You need this workout tonight. You need it more than ever. And we’ll do it all TOGETHER! (haha had to tie in this song because it’s a sick remix!!!) 😜 But seriously…this workout is simple. It’s fun. And it will work your whole body, building strength, mobility, and mental grit…all in just 10 minutes! Here’s how it works: ✅ Do 1 Elevated Push-Up
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10 Minutes. One Mission: Conquer The Gauntlet. 💪🏼 If you’re looking for a total body beginner challenge, here’s your mission, my friend: The Gauntlet. You need this workout tonight. You need it more than ever. And we’ll do it all TOGETHER! (haha had to tie in this song because it’s a sick remix!!!) 😜 But seriously…this workout is simple. It’s fun. And it will work your whole body, building strength, mobility, and mental grit…all in just 10 minutes! Here’s how it works: ✅ Do 1 Elevated Push-Up
6.2K views9 months ago
FacebookChris Powell
Learn more about this workout and adjustments you can make to make it work for you in my newest blog post. 👇🏼 https://bit.ly/3INc6d0 | Chris Powell
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Learn more about this workout and adjustments you can make to make it work for you in my newest blog post. 👇🏼 https://bit.ly/3INc6d0 | Chris Powell
43.2K viewsJan 13, 2023
FacebookChris Powell
3 Rounds For Time Challenge!Today’s workout from @thetransformapp’s At home Bodyweight Beginner Program WITH modifications!!! ✅ 15 Commander Push Ups (Modified) ✅ 30 Alternating Single Leg Hip Thrust ✅ 45 High Knees (with Modifiers) ✅ 1 minute Plank. Perform all of the reps for each movement in the circuit to equal one round. Complete 3 rounds as fast as you can! Grab your spouse, a friend or a co-worker and see who can complete it the fastest. I wanna know your time! 3-2-1 Go!! ⚡️💪🏼 | Chris P
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3 Rounds For Time Challenge!Today’s workout from @thetransformapp’s At home Bodyweight Beginner Program WITH modifications!!! ✅ 15 Commander Push Ups (Modified) ✅ 30 Alternating Single Leg Hip Thrust ✅ 45 High Knees (with Modifiers) ✅ 1 minute Plank. Perform all of the reps for each movement in the circuit to equal one round. Complete 3 rounds as fast as you can! Grab your spouse, a friend or a co-worker and see who can complete it the fastest. I wanna know your time! 3-2-1 Go!! ⚡️💪🏼 | Chris P
14.9K viewsAug 5, 2022
FacebookChris Powell
It’s #WorkoutWednesday so time to put your body in motion with this epic workout. 💪🏻⁣ ⁣ Set a running clock ⏱ and do as many rounds as you can in 15 minutes of the following circuit:⁣ 🔺5 LUNGE JUMPS⁣ 🔺5 MOUNTAIN CLIMBERS⁣ 🔺30 JUMPING JACKS⁣ ⁣ If you can’t do any of these movements, no problem! Just modify it:⁣ ⁣ LUNGE JUMP MODIFICATION: Modify by holding onto a stable object (counter, sofa, chair, etc) and simply lunging back as far as you can (in a pain free range of motion).⁣ ⁣ MOUNTAIN C
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It’s #WorkoutWednesday so time to put your body in motion with this epic workout. 💪🏻⁣ ⁣ Set a running clock ⏱ and do as many rounds as you can in 15 minutes of the following circuit:⁣ 🔺5 LUNGE JUMPS⁣ 🔺5 MOUNTAIN CLIMBERS⁣ 🔺30 JUMPING JACKS⁣ ⁣ If you can’t do any of these movements, no problem! Just modify it:⁣ ⁣ LUNGE JUMP MODIFICATION: Modify by holding onto a stable object (counter, sofa, chair, etc) and simply lunging back as far as you can (in a pain free range of motion).⁣ ⁣ MOUNTAIN C
35.3K viewsJul 29, 2020
FacebookChris Powell
Sharing this kick-butt workout I ran the boys through about a week ago because it was such a great way to get them moving before screen time📱It’s pretty simple to set up (no equipment needed 👍🏻) and they had a ton of fun with it! There are 4 stations: ☑️ Sumo Deadlift High Pulls (gallon jugs are absolutely perfect if you don’t have weights) ☑️ High Knees ☑️ Boxing (shadow boxing is GREAT if you don’t have a bag) ☑️ Russian Twists You will spend a minute at each station and then rotate. Just s
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Sharing this kick-butt workout I ran the boys through about a week ago because it was such a great way to get them moving before screen time📱It’s pretty simple to set up (no equipment needed 👍🏻) and they had a ton of fun with it! There are 4 stations: ☑️ Sumo Deadlift High Pulls (gallon jugs are absolutely perfect if you don’t have weights) ☑️ High Knees ☑️ Boxing (shadow boxing is GREAT if you don’t have a bag) ☑️ Russian Twists You will spend a minute at each station and then rotate. Just s
8.7K viewsMar 31, 2020
FacebookChris Powell
1:22
Here’s a quick and easy ab workout you can do anywhere 🙌🏼 Feel free to save and come back to it whenever you need 💙 What’s your favorite exercise to target your abs?? 🤔 | Chris Powell
9.7K viewsJan 22, 2023
FacebookChris Powell
6:04
Try this Chris Powell workout to keep up your New Year's resolution! | Live with Kelly and Mark
334.8K viewsJan 6, 2015
FacebookLive with Kelly and Mark
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The perfect program to hit your 2020 goals! And the best thing is...The 28-day program is 100% FREE. You'll get: ✅ 12 step-by-step video workouts ✅ Meal plans for all weight ranges ✅ Weekly Accelerators to maximize results ✅ Daily calendar so you know exactly what to do You've got this! 🙌 - Chris | Chris Powell
7M viewsDec 6, 2019
FacebookChris Powell
1:44
Ever step on the scale and think: “WHAT just happened?!” You ate well all week. Moved your body. Stayed on track. Then BOOM - you’re up 3 pounds from yesterday 😱 Take a deep breath. You didn’t gain 3 pounds of fat. You gained water. And it's not a setback - it’s science 👇🏼 Whether it was slightly more sodium than normal one day, or maybe even some processed foods, a few more carbs, a heavy weight training session, or that time of month… the scale goes up. Not because you messed up. Not becaus
12.3K views11 months ago
FacebookChris Powell
3:58
Chris Powell on achieving wellness on a budget
10 months ago
MSNABC News
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Turned 46 last week and had to see if I still got it 💪 Here’s 408lbs at 186lbs bodyweight. I think it was the cheer squad 😊💙 | Chris Powell
53.7K viewsMar 10, 2024
FacebookChris Powell
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Epic training session last night - got a new #crossfit total!! Body weight: 182.7lbs Back squat: 415 Shoulder press: 215 Deadlift: 485 Total: 1,115lbs!!! Stoked. | Chris Powell
413.6K viewsDec 12, 2014
FacebookChris Powell
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My morning routine for maximum energy, focus, and mood: I call it my CCC (or Triple C) Morning Routine 😊 Cold / Caffeine / & Cardio. And it doesnt take much... 1: 30 seconds to 2 minutes of cold (shower or plunge)2: 50-75mg caffeine 3: 5 minutes light cardio intervals. Sometimes 10. Stacking the 3 C’s gives a boost in epinephrine, norepinephrine, dopamine, and endorphins...an amazing natural cocktail that takes the normal pick-me-up from the caffeine and amplifies even more with a sense of well
84.9K viewsJul 17, 2024
FacebookChris Powell
0:25
Summer is in full swing, and that means we need to be more mindful with our outdoor workouts! Whether you are walking or running, staying safe in the heat is crucial 🥵 1. Hydrate, Hydrate, Hydrate! 💧 Make sure you drink before you head out and keep sipping throughout your workout. Aim for at least 7–10 ounces every 20 minutes. 2. Protect your eyes! 🕶️ Wear a good pair of sunglasses to protect your eyes from the sun's harmful rays. 3. Wear sunscreen! ☀️ Apply a broad-spectrum sunscreen 15–30 m
16.1K viewsJun 24, 2024
FacebookChris Powell
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The 3 C’s to Maximize Your Morning Energy 💪🏼☀️Feeling sluggish in the morning?Boost your energy, focus, and productivity with the 3 C’s: Cold, Caffeine, and Cardio. The Key is Adrenaline & Cortisol Epinephrine (adrenaline) and cortisol play a one-two punch to ignite your day. Cortisol get a bad rap, but it is a powerfully useful hormone at the right times. Cortisol fuels your body’s energy by releasing glucose and further enhancing your natural sleep-wake cycle. With the right spike in the mor
3.4K viewsJan 26, 2025
FacebookChris Powell
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MUSCLE GROWTH 101 💪🏼 When we are training for muscle growth and development, there are two very strong signals that we want to send your body to maximize it’s response to remodel/rebuild the muscle. . 1 – BREAK ‘EM DOWN ⛏ (mechanical tension) Now of course I’m not talking about an actual muscle tear. I’m talking about the microfiber tears that occur mostly during the ‘eccentric’ phase (when the muscle lengthens). When muscle fibers are torn, your body is stimulated to rebuild them! . 🏋🏼‍♀️ T
10.6K viewsDec 27, 2018
FacebookChris Powell
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Losing Weight?? Maintaining your muscle isn’t as hard as you think!! Whether you are using medication or doing it naturally, if you don’t resistance train (and consume adequate protein), you WILL lose muscle!!! But here’s the good news! Just focus on MAINTAINING your muscle, since it is VERY difficult to grow muscle at a calorie deficit. And to MAINTAIN a muscle…it only takes 3 hard sets per week per muscle!Hit your muscles however it works best for you during the week: - you can do all muscles
3.2K viewsJul 8, 2024
FacebookChris Powell
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Cravings? Bloating? Stalled Fat Loss? You might not be under-eating…you might be UNDER-HYDRATED. Let’s start here: How much do you really need? There’s no perfect number, but a great rule of thumb is: Half your bodyweight in ounces. So if you weigh 200 pounds… that’s about 100 ounces a day. Now… here are 5 hacks to help you GET IT DONE (without thinking about it): 1 - Get a Bottle You’ll Actually Use Big, small, straw lid, marked with time goals… whatever works for you. If it’s easy to carry and
12.4K views11 months ago
FacebookChris Powell
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When you go to the gym to do your TRANSFORM app workout and see Heidi Powell, you might as well do the workout together! Right, Shannon? ⠀⠀⠀ We love this video sent from her husband. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get after this Monday and crush your workout on the TRANSFORM app!💪 | KEPT with Chris Powell
3.3K viewsOct 23, 2017
FacebookKEPT with Chris Powell
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My brand new Deliciously Fit Recipe Ebook is officially LIVE! Over 120 high-protein comfort foods that taste so good you’ll forget you’re eating for your goals!! 💪. Pizzas, fried chicken, pancakes, ice creams, french fries, cheesecakes and pastas…and so much more. All carb-cycle friendly, ridiculously easy to prep, and designed to help you lose fat & build muscle. The first 500 get a LIVE meal prep session with me this Saturday - it’s almost filled up already! Grab your copy today 🙌 https://ch
3.6K views8 months ago
FacebookChris Powell
0:48
Want better weight loss results from your cardio? Learn to play poker 😉 WHAT??? When it comes to your cardio workouts, the secret to maximizing the impact is to ‘play just one card at a time’. First off, stop doing too much too soon. So many people think they need to bust out 45 to 60 minutes starting out. Not at all. While 45 to 60 minutes will burn a lot of calories, your body will quickly adapt to this volume and your results will eventually slow down. Basically, if you show your body all of
48.6K viewsSep 2, 2021
FacebookChris Powell
4:03
Need some at-home workouts requiring no equipment? Chris Powell, transformation specialist, shows viewers independent and group exercises to do at home, even while watching TV. https://gma.abc/2JGtTm9 | Good Morning America
33.6K viewsApr 4, 2020
FacebookGood Morning America
"Chris Kyle" Workout, Hero WOD | WODwell
Jan 1, 2009
wodwell.com
21:01
Fitness expert and Wellness Coach Chris Powell discusses exercising after cancer treatment
56 views1 month ago
YouTubeABC15 Arizona
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Chris Powell on Instagram: "Footwork crazy champ getting ready #reels #viral #fitness #boxing #boxinglife"
47.5K views2 months ago
Instagram_getfitwithchris
Chris Powell | 10 Minutes. One Mission: Move Your Body. 💙 Well, technically 9 minutes on this one. 😉 Welcome to a fast & fun workout method called:... | Instagram
47.9K views9 months ago
Instagramrealchrispowell
Chris Powell on Instagram: "If you struggle motivating yourself to move, give yourself some grace and stop expecting 100% every time! Take a moment and set the level of intensity you feel like giving. Sometimes it’s 20%, and that’s perfectly fine. Sometimes it’s more, sometimes it’s less. If you’re feeling good and want to push yourself, cool. But you have unlimited passes to set the level low over the course of your life. Just keep showing up, and you will win!!!! 👊 #transformation #weightloss
75.1K viewsOct 22, 2024
Instagramrealchrispowell
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5 minute WARM UP You Can Do BEFORE ANY WORKOUT
4.1M viewsFeb 13, 2020
YouTubeCHRIS HERIA
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