Cinturones Trail Runnning - TRAILRUNNINGReview.com
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Here are some key points to help you descend quickly while trail running: Look at the experts from @milimanirunners again after reading these tips. Technique & Form • Lean Slightly Forward – Stay balanced and avoid leaning back, which can slow you down and increase impact. • Short, Quick Strides – Take rapid, controlled steps to maintain stability and momentum. • Engage Your Core – A strong core helps control movement and balance. • Use Your Arms – Keep arms loose and out to the sides for balanc
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21K views · 591 reactions | This is why Sierre-Zinal is the fastest race of the Golden Trail Series  #TimeToPlay video: Koastal Forest | Salomon Running | Facebook
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A “training race” that turned into a course record. @natalie_jeananne ran away with the women’s win at the Sonoran Desert Cup 50K at today’s Frenzy Trail Runs and showed she’s dialed for Black Canyon. February, watch out. ⚡️ #SonoranDesertCup #Frenzy50K #DRTseries #aravaiparunning | Aravaipa Running
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