Classic Pilates is based on the original method developed by Joseph Pilates - it is based on 34 movements. Whilst, contemporary Pilates is still based on the classic repertoire of 34 movements, developed by Joseph Pilates. But it also incorporates modifications based on sports science and research. Hope this helps! And follow for more Pilates tips x💛💫 #pilatesinstructor #pilateslovers #pilatestok #pilatescommunity #pilatesinspiration Pilates Pilates movement Pilates workout Pilates girl Pilate
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