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1:03
YouTubePureGym
How To Clean And Press
Want to learn how to do a barbell clean and press? We're showing how to do this Olympic lift here. The Clean & Press is full body exercise which builds power and strength, and even helps with cardiovascular endurance. If you're new to this lift, use a light bar to perfect your technique and then add on weights. 1. Stand with feet shoulder-width ...
1M viewsSep 29, 2016
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