Build Wrist Strength & Stability: Climber-Focused Exercises
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YouTubeThe Climbing Doctor
Build Wrist Strength & Stability: Climber-Focused Exercises
Do you struggle with popping, clicking or just a general feeling of instability when climbing on slopers? You might want to strengthen your wrist not only to help prevent injuries but improve your performance with these holds. Here’s two exercises from Morgan Yont to try out: 1. Extensor Dumbbell Curls: Place your forearm on a bench so that ...
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