This Brutal Protocol Builds Real Conditioning
1:01
YouTubeThe Movement System
This Brutal Protocol Builds Real Conditioning
The 4 x 4 minute conditioning protocol is brutal, but very effective. 4 Sets 4 Minutes 85-95%+ MHR 4 Minutes rest (Norwegian method is 3 minutes) 🗓️ This is a great session to hit 1x per week to improve your VO2 Max and race pace.
4.5K views1 month ago
Shorts
10 min MORNING MOBILITY to release stiffness and improve posture ☀️ These exercises are part of the 21-Day Mobility Made Easy program. With just 10 minutes a day, you’ll start to feel the difference. Sign up and begin building strength and mobility. Link in bio 🌱
0:24
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10 min MORNING MOBILITY to release stiffness and improve posture ☀️ These
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