Fix Your RDL Form in 60 Seconds (Stop Making These Mistakes)
1:26
YouTubeActive Wave
Fix Your RDL Form in 60 Seconds (Stop Making These Mistakes)
RDL Form Fix 🔥 Most people squat their RDLs or round their backs—then wonder why they don’t feel it in their hamstrings. This silent breakdown shows 4 critical mistakes and how to fix them. Squat vs Hinge Spine alignment Lockout Head control Watch this before your next deadlift day. 💪Want To Build a Body That Performs As Good As It ...
580 views3 weeks ago
DB RDL Exercise
Leg Day🦵Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson
3:14
Leg Day🦵Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson
FacebookRoss Dickerson
462.3K views10 months ago
9.7K views · 450 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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9.7K views · 450 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
FacebookJerred Beniquez
2.1K views3 weeks ago
Em Krzus on Instagram: "Save + try for your next full body weighted workout. ~ DB arnold press ~ DB RDL bent over row ~ DB alternating reverse lunges (dumbbells next to your body or on your shoulders) ~ DB frog squat (heels elevated) ~ Cable narrow grip pull down ~ DB leg raise (chest lifted) A well rounded spicy workout  Let me know in the comments which exercise was your favorite!  . . . #gymmotivation #workoutroutine #fullbodyworkout #gymworkout #fitnessmotivation"
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Em Krzus on Instagram: "Save + try for your next full body weighted workout. ~ DB arnold press ~ DB RDL bent over row ~ DB alternating reverse lunges (dumbbells next to your body or on your shoulders) ~ DB frog squat (heels elevated) ~ Cable narrow grip pull down ~ DB leg raise (chest lifted) A well rounded spicy workout  Let me know in the comments which exercise was your favorite!  . . . #gymmotivation #workoutroutine #fullbodyworkout #gymworkout #fitnessmotivation"
Instagramem.krzus
22.7K views8 months ago
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