15 min Yoga Wheel Full Body Stretch | Deep Backbend & Flexibility Flow
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MSNYoga with Kassandra
15 min Yoga Wheel Full Body Stretch | Deep Backbend & Flexibility Flow
Open your chest, spine, shoulders, and hips in just 15 minutes with this yoga wheel full body stretch! This all-levels class focuses on deep backbends, spinal mobility, and flexibility using the yoga wheel for added support and depth. Perfect for relieving tension and enhancing your posture.
10 months ago
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