Depression Affirmations #depression #affirmations #depressionawareness
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YouTubeMelody Wright, LMFT
Depression Affirmations #depression #affirmations #depressionawareness
These affirmations aren’t here to “fix” your depression. They’re here to be your friends on the days when everything feels heavy. You don’t have to feel okay to begin healing. You just have to start with one breath. One sentence. One moment of care. 🌀 Save this for low days. And if you’re ready for deeper support, we’re here ...
226 views1 month ago
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You have to quit BELIEVING in it. I dont care if you’ve been told you have it, or that its real. If it makes your life THAT bad, SNAP OUT OF IT. “Jason but how?” I just told you…. Write it down, and read it every morning. “I am not depressed, I love life, i am SO grateful for the things in my life and everything that i have gone through” I just told you how, now go apply it. #depression #anxiety
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