905K views · 11K reactions | Start toning your arms fast using my 4 favourite arm exercises! #arms #armworkout #exercise #gethealthy #health #getfit #fit #menopause #homeworkout #weightloss #transformation | Petra Genco | Facebook

Ulisses World - 💡Bicep Training Tips Dumbbell Curls 💪🏾...

1.1M views · 74K reactions | Step up your ‘Bicep Gains’ with these 5 key dumbbell exercises #biceps Zottman Curls Single Arm Preacher Curls Drag Curls Wall Curls Underhand Curls (These are some of my favourite dumbbell exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) | Ross Dickerson | Facebook

Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong