Exercises for Osteopenia — Joan Pagano Fitness
joanpaganofitness.com
Exercises for Osteopenia — Joan Pagano Fitness
Osteopenia is low bone density as measured in a bone density test, sometimes referred to as “pre-osteoporosis”. While lower than normal density, osteopenia is not low enough bone loss to be osteoporosis. It is considered a risk factor for osteoporosis but does not always lead to it.
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