7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain
9:11
YouTubeWooridul Spine Hospital
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain
#spinalstenosisexercise #self-workoutspinestenosis #backpain #spinesurgery Symptoms of spinal stenosis are asymptomatic when lying down or sitting, but when standing or walking, back pain, numbness in both hips and legs, and weakness occur. The key to this self-exercise is widen your vertebral foramen and stay in good condition. If you perform ...
388.9K viewsMar 18, 2022
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