Leaking during exercise isn’t “just part of being active.” And having pelvic organ prolapse doesn’t mean you’re weak or need to stop training. Stress urinary incontinence and prolapse are common in active women, runners, gym-goers and postpartum athletes, but they are treatable with the right pelvic health physiotherapy and exercise guidance. At Active Pelvic Health, we help women: • manage leaking during running and lifting • train safely with prolapse • strengthen the pelvic floor without fear
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