10K views · 409 reactions | Alternative to squats and lunges that works the glutes with less strain on the knees.. Slow..consistent.. Work up 2-3 sets of 20 per day or session. Works the pectineus (front) and glutes (back) where we tend to have multiple trigger points, especially when sitting for too long... | Fibro Fit People | Facebook
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10K views · 409 reactions | Alternative to squats and lunges t…
10K views3 weeks ago
FacebookFibro Fit People
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