Gentle Floor Over 50 Yoga: Yoga for Over 50 On the Floor With No standing Poses: 20 Minutes
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YouTubeCenter Space Yoga
Gentle Floor Over 50 Yoga: Yoga for Over 50 On the Floor With No standing Poses: 20 Minutes
Enjoy this practice of slow and mindful yoga for over 50. Focus on expansion and contraction, flexibility and strength. As always, modify poses as needed to fit your body and make this practice your own. Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Levels 1 and 2. Optional Music ...
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