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Kneeling landmine shoulder press: when removing options reveals the truth Take the legs out of it. Now your shoulders actually have to work. This isn't about making things harder for the sake of complexity. It's about removing compensations so you can feel what's actually happening. When you can't use leg drive, you can't hide behind momentum. When you're kneeling, lumbar extension shows up immediately and you'll feel it before it becomes a problem. This press is especially useful for women who'
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