ABC News Chief Medical Correspondent Dr. Jennifer Ashton gives her tips for getting a better night sleep. https://gma.abc/3dZl3NG | Good Morning America
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Sleep expert Mathew Walker explains practical tips for getting more sleep and how much rest we really need. Here are some healthy sleep habits to put you on the right path for 2020. https://gma.abc/2NeswgD | Good Morning America
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