🎬 How Not to Die by Michael Greger - Book Unboxing “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” номд хооллолт болон амьдралын хэв маяг нь зүрхний өвчин, хавдар, чихрийн шижин, даралт ихсэлт зэрэг нь эрт нас баралтад хүргэдэг түгээмэл өвчнүүдээс хэрхэн урьдчилан сэргийлэх, цаашлаад бууруулах боломжтойг Michael Greger тайлбарладаг. Олон арван шинжлэх ухааны судалгаанд тулгуурлан мах болон боловсруулсан хүнс давамгайлсан уламжлалт хооллолт нь хэрхэн зүр
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🎬 How Not to Die by Michael Greger - Book Unboxing “How Not to Die: …
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Dr. Michael Greger, author of "How Not to Diet", tells us how just a few tweaks to our eating habits can help accelerate weight loss. More info from Dr. Greger: NutritionFacts.org | Live with Kelly and Mark
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In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age. Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. The video sources, transcript, and doctor's notes are available at https://see.nf/45P50wv | NutritionFacts.org
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