Can you do a handstand? Learn safe and effective techniques for beginners with Mari Simak. Details below. It's often said that piano is the foundation of music, and ballet is the foundation of dance. Why? Because studying them provides a huge repertoire of elemental skills that can be applied to anything that's built upon them. Acrobatics is a foundation of pole in the exact same way. By learning acrobatic techniques, without a pole, your actual pole skills will grow exponentially. You'll be abl
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