Just 3 minutes of fast movement can protect your heart! Climbing stairs, quick walks, cleaning Small daily actions make a big impact, even without workouts. Repeat them throughout your day, and keep your heart safe. ❤️ #3MinutesMatters #HeartHealth #DailyMovement #SmallStepsBigResults ٣ دقايق من الحركة السريعة كفيلة تحمي قلبك! طلوع الدرج، مشي سريع، تنظيف… حركات بسيطة بتعمل فرق كبير بصحتك، حتى بدون رياضة. كرّرها خلال نهارك، وخلي قلبك بأمان. ❤️ #٣دقايق_بتفرق #قلب_صحي #نشاط_يومي #صحة_بسيطة | Dr.Car
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