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Not all “healthy foods” are automatically hormone-friendly. Testosterone production depends on: • Adequate thyroid function • Stable blood sugar • Low chronic stress • Proper steroid synthesis Some foods can interfere with those systems in certain contexts. Here’s the physiology behind the list: Licorice Licorice contains glycyrrhizin, which has been shown to reduce testosterone levels in both men and women. In one human study, testosterone dropped significantly after licorice consumption (Arman
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