Common RDL mistakes and tips
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Common RDL mistakes and tips
1 month ago
MSNShane Crommer
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Barbell RDL Tutorial for Glute Gains
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TikTokits.jennydo
Master the RDL: A Guide to Perfect Form Good form is key to a successful RDL. Avoid these common mistakes to ensure you’re targeting your glutes effectively: - Keep your neck relaxed and neutral, avoiding any unnecessary strain. - Engage your core and maintain a neutral spine, allowing you to maintain proper posture. - Lower the bar to a comfortable distance, about 2-3 inches past your knees, to keep your back safe and prevent injury. - Keep your shoulders down and away from your ears, avoiding
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