Pole Vault for Absolute Beginners with Bridgid Junot - Holding the Pole and Simple Drills
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YouTubeAthletics Coach
Pole Vault for Absolute Beginners with Bridgid Junot - Holding the Pole and Simple Drills
Commonwealth Games silver medallist, Bridgid Junot shares the very first steps for introducing the Pole Vault to an absolute beginner. The video introduces: i) The basics of holding the pole ii) The one-step drill iii) The two-step drill This video is for absolute beginners and can the activities can be done with athletes from 9 years and up.
91.3K viewsJan 9, 2020
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