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Name It to Tame It: How to Process Emotions 1/30
Learn how to process emotions by naming them—activate your brain's calming response and manage anxiety effectively in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
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