184g PROTEIN DIET
1:00
YouTubeAseel Soueid
184g PROTEIN DIET
184G PROTEIN DIET | Felt better after trying @LeoMessi diet plan. Eggs and oats with banana for meal 1. Protein shake and apple for meal 2. Chicken and sweet potato with broccoli for meal 3. Protein powder for meal 4. Salmon and rice with mixed vegetables for meal 5. Another protein shake and apple for meal 6. You deserve to be the goat of ...
93.9K views4 weeks ago
Shorts
20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
0:49
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30
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