5 Simple Yet Powerful Home Stretches to Relax Your Chest, Back, Shoulders, Legs & Glutes
0:13
YouTubeExercise Universe
5 Simple Yet Powerful Home Stretches to Relax Your Chest, Back, Shoulders, Legs & Glutes
Transform your home into a full-body stretch studio! 🏠💪 In this short video, I show you 5 essential stretching exercises to target your chest, back, shoulders, legs, and glutes—perfect for improving flexibility, relieving muscle tension, and enhancing posture. Whether you’re working from home, recovering from a workout, or just ...
2.9M views2 weeks ago
Shorts
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
603.7K views
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring
rannalikhani
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
0:17
138.8K views
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
Yoga Vibe
Lower Back Stretches
This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
0:05
This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
TikTokpeerhealthexchange
275.2K views1 week ago
#creatorsearchinsights #posture #posturecorrection #trendingvideo #kenyan WhatsApp to book an appointment 254797697979. Spondylosis, Sciatica Pain, Lower Back Pain, Neck Pain, Knee pain, Ankle Pain, Plantar fasciitis, Body Stiffness, Body tightness, muscles cramps, Nerve pain, Hand and legs Numbness and Tingling. 99.9% Treatment. Location Coffee Plaza 6 floor room 6 Nairobi. Along Haile Salesie Avenue opp EasyCoach Offices.
0:10
#creatorsearchinsights #posture #posturecorrection #trendingvideo #kenyan WhatsApp to book an appointment 254797697979. Spondylosis, Sciatica Pain, Lower Back Pain, Neck Pain, Knee pain, Ankle Pain, Plantar fasciitis, Body Stiffness, Body tightness, muscles cramps, Nerve pain, Hand and legs Numbness and Tingling. 99.9% Treatment. Location Coffee Plaza 6 floor room 6 Nairobi. Along Haile Salesie Avenue opp EasyCoach Offices.
TikTokdr_samuel_kiio0797697979
496.5K views1 week ago
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
0:11
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
TikTokovertime
6.9M views1 week ago
Top videos
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
0:10
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
YouTubeFitness Happy Time
501.1K views1 week ago
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
YouTubeLauren McMillin | Yoga &
43.5K views1 month ago
4K Deep Stretching Yoga Flow with Friends
1:42
4K Deep Stretching Yoga Flow with Friends
YouTubeMJ
1.1M viewsMar 12, 2024
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
391K views11 months ago
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
667.9K viewsMay 26, 2023
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
0:10
One Simple At Home Stretch to Instantly Relieve Lower Back Tens…
501.1K views1 week ago
YouTubeFitness Happy Time
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (…
43.5K views1 month ago
YouTubeLauren McMillin | Yoga & Movement
4K Deep Stretching Yoga Flow with Friends
1:42
4K Deep Stretching Yoga Flow with Friends
1.1M viewsMar 12, 2024
YouTubeMJ
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
0:17
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
138.8K views4 weeks ago
YouTubeYoga Vibe
5 Easy Bedtime Moves to Relax Your Back and Glutes in Just 10 Minutes Every Night
0:27
5 Easy Bedtime Moves to Relax Your Back and Glutes in Just 10 M…
43.1K views3 weeks ago
YouTubeFitness Happy Time
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
381 viewsNov 14, 2023
YouTubeElite Healers Sports Massage
6 Daily Moves to Correct Pelvis Tilt, Strengthen Hips & Sculpt Glutes at Home
0:25
6 Daily Moves to Correct Pelvis Tilt, Strengthen Hips & Sculpt Glutes a…
373.4K views3 weeks ago
YouTubeFitness Happy Time
0:13
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fat, and Reliev…
2.8M views1 month ago
YouTubeFitness Happy Time
0:25
No Pain, No Tone 6 Simple Daily Moves to Sculpt Your Hips, Thigh…
58.9K views3 weeks ago
YouTubeFitness Happy Time
1:08
Tired while standing in the kitchen? | Let's Pause & Relax Together | S…
79.6K views3 weeks ago
YouTubeSaurabh Bothra
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lyin…
603.7K views1 week ago
TikTokrannalikhani
0:58
The Stretch Modern Humans Need Back.
437.7K views1 month ago
YouTubeStrength Side
0:05
#giftok #stretchtok #juggtok | tony
2.8M views1 week ago
TikToksmegmaboss21
0:38
THE SIMPLEST AB TUTORIAL EVER (2 Steps That Actually Work)🔱
1.2M views4 weeks ago
YouTubeGennofit
0:06
ashwiick (@ashwiick)’s video of exercises
4.8M views2 weeks ago
TikTokashwiick
0:20
Tone Your Waist While Scrolling 📱
731.2K views3 weeks ago
YouTubeLadiesliftup
0:08
#juggtok #stretchtok #fyp #viral #xyzbca | jugg
10.5K views1 week ago
TikToktail1or
0:21
Giải tỏa căng thẳng với Stretch Me x Therabody
1.9M views2 weeks ago
TikTokhana.ang.stretch
See more videos
Static thumbnail place holder

Short videos

0:13
5 Simple Yet Powerful Home Stretches to Relax Your Ch…
2.9M views2 weeks ago
YouTubeExercise Universe
0:10
One Simple At Home Stretch to Instantly Relieve Lower …
501.1K views1 week ago
YouTubeFitness Happy Time
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip F…
43.5K views1 month ago
YouTubeLauren McMillin | Yoga & Movement
1:42
4K Deep Stretching Yoga Flow with Friends
1.1M viewsMar 12, 2024
YouTubeMJ
0:12
add THIS in - you’re welcome🩷 (details in caption) How to …
603.7K views1 week ago
TikTokrannalikhani
0:17
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility …
138.8K views4 weeks ago
YouTubeYoga Vibe
0:27
5 Easy Bedtime Moves to Relax Your Back and Glute…
43.1K views3 weeks ago
YouTubeFitness Happy Time
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Do…
381 viewsNov 14, 2023
YouTubeElite Healers Sports Massage
0:25
6 Daily Moves to Correct Pelvis Tilt, Strengthen Hip…
373.4K views3 weeks ago
YouTubeFitness Happy Time
0:13
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fa…
2.8M views1 month ago
YouTubeFitness Happy Time
0:25
No Pain, No Tone 6 Simple Daily Moves to Sculpt You…
58.9K views3 weeks ago
YouTubeFitness Happy Time
1:08
Tired while standing in the kitchen? | Let's Pause & Re…
79.6K views3 weeks ago
YouTubeSaurabh Bothra
0:58
The Stretch Modern Humans Need Back.
437.7K views1 month ago
YouTubeStrength Side
0:05
#giftok #stretchtok #juggtok | tony
2.8M views1 week ago
TikToksmegmaboss21
0:38
THE SIMPLEST AB TUTORIAL EVER (2 Steps T…
1.2M views4 weeks ago
YouTubeGennofit
0:06
ashwiick (@ashwiick)’s video of exercises
4.8M views2 weeks ago
TikTokashwiick
0:20
Tone Your Waist While Scrolling 📱
731.2K views3 weeks ago
YouTubeLadiesliftup
0:08
#juggtok #stretchtok #fyp #viral #xyzbca | jugg
10.5K views1 week ago
TikToktail1or
0:21
Giải tỏa căng thẳng với Stretch Me x Therabody
1.9M views2 weeks ago
TikTokhana.ang.stretch
Static thumbnail place holder