Do you ever feel bladder pain, burning, or that constant urge to pee — but your test shows no infection? 🚫 That might be Bladder Pain Syndrome (Interstitial Cystitis). FULL VIDEO LINK IN BIO. ☝ When the bladder lining becomes irritated, your pelvic floor muscles tighten to protect you — and that tension can actually make pain worse over time. 💡 The good news: it can improve. ✅ Cut back on caffeine, soda, and spicy foods 🥒 Add calming foods like pears, cucumbers, and rice 💧 Sip water througho
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