Kenta Seki's biography: partner, height, career, and background
Kenta Seki's biography: partner, height, career, and background
Dec 9, 2022
tuko.co.ke
Arms Workout with Dumbbells (Kenta Seki)
8:33
Arms Workout with Dumbbells (Kenta Seki)
9.1K viewsFeb 9, 2021
YouTubeFitOn
In this episode of POPSUGAR's House Call, Jeanette Jenkins - The Hollywood Trainer, and fitness trainer Kenta Seki challenge you to a 100-squat challenge! They will be doing 10 reps of 10 different exercises that will work those legs and glutes. Let us know in the comments below if you're going to take on the challenge, and be sure to catch up on all of the episodes of POPSUGAR's House Call as Jeanette helps you stay fit with some help from her celebrity clients, trainers, and athletes! | Popsug
11:20
In this episode of POPSUGAR's House Call, Jeanette Jenkins - The Hollywood Trainer, and fitness trainer Kenta Seki challenge you to a 100-squat challenge! They will be doing 10 reps of 10 different exercises that will work those legs and glutes. Let us know in the comments below if you're going to take on the challenge, and be sure to catch up on all of the episodes of POPSUGAR's House Call as Jeanette helps you stay fit with some help from her celebrity clients, trainers, and athletes! | Popsug
28.7K viewsDec 24, 2020
FacebookPopsugar Wellness
Strength Training Full Body Home Workout with Kenta Seki
0:17
Strength Training Full Body Home Workout with Kenta Seki
3.5K viewsJun 5, 2019
YouTubeFitOn
Kenta Seki | Fusion 15: Total Body
0:32
Kenta Seki | Fusion 15: Total Body
4.8K viewsMar 7, 2016
YouTubeKenta Seki
Repost from Kenta Seki: My quick post-workout recovery routine #ad 1️⃣ Around the World: 3-5 each direction 2️⃣ Cossack Internal Rotation: 5-8 each side 3️⃣ Thread the Needle: 5-8 each side 4️⃣ Lunge Quad Stretch: 15-30 secs each side 5️⃣ Today was a longer, more intense leg workout, so in addition to these stretches I make sure to refuel with enough protein to help my legs recover. @CorePower Elite has a whopping 42g of high-quality protein, and tastes amazing 😋 Which of these 5️⃣ do you want
0:13
Repost from Kenta Seki: My quick post-workout recovery routine #ad 1️⃣ Around the World: 3-5 each direction 2️⃣ Cossack Internal Rotation: 5-8 each side 3️⃣ Thread the Needle: 5-8 each side 4️⃣ Lunge Quad Stretch: 15-30 secs each side 5️⃣ Today was a longer, more intense leg workout, so in addition to these stretches I make sure to refuel with enough protein to help my legs recover. @CorePower Elite has a whopping 42g of high-quality protein, and tastes amazing 😋 Which of these 5️⃣ do you want
443 viewsMay 3, 2023
FacebookCore Power
Ab Workout With Kenta Seki (No Equipment)
5:29
Ab Workout With Kenta Seki (No Equipment)
23.2K viewsMar 30, 2020
YouTubeFitOn
✨Lifestyle Fitness✨ on Instagram: "Take a moment and take a breath🙏 👉This full 30-min yoga stretch with Kenta Seki is available on HIITBURN YouTube in our Workout Buddies series! Link in bio. #hiitburn #workoutbuddies"
0:22
✨Lifestyle Fitness✨ on Instagram: "Take a moment and take a breath🙏 👉This full 30-min yoga stretch with Kenta Seki is available on HIITBURN YouTube in our Workout Buddies series! Link in bio. #hiitburn #workoutbuddies"
16.4K views6 months ago
Instagramhiitburn
Day 15: 100 Star Abs! | #100AbChallenge w/ Kenta Seki
6:06
Day 15: 100 Star Abs! | #100AbChallenge w/ Kenta Seki
317.8K viewsJan 14, 2019
YouTubeblogilates
30-Minute Total Body Shred with Kenta Seki on FitnessOnDemand™
0:29
30-Minute Total Body Shred with Kenta Seki on FitnessOnDemand™
562 viewsMar 23, 2020
YouTubeFitness On Demand TM
Kenta Seki | Do you feel better after you workout? Because no matter how I feel before I workout, I always feel better after 😇 Moving burns AND... | Instagram
0:12
Kenta Seki | Do you feel better after you workout? Because no matter how I feel before I workout, I always feel better after 😇 Moving burns AND... | Instagram
19.5K viewsJul 9, 2024
Instagramkentaseki
Kenta Seki | Should you be a Wellness Coach? #ad Here’s a few signs you can look out for! If any of them sound familiar, then check out the... | Instagram
0:33
Kenta Seki | Should you be a Wellness Coach? #ad Here’s a few signs you can look out for! If any of them sound familiar, then check out the... | Instagram
18.4K views7 months ago
Instagramkentaseki
HAMSTRING HIIT 👊🏽 HIIT your hamstrings without any equipment! Here’s a full workout of 2 Circuits, with 4 exercises each: Circuit 1: Good Mornings Squat Hamstring Curl Single Leg Deadlift Butt Kicks Circuit 2: Table Bridges Extended Bridges Single Leg Bridges Plank Butt Kicks 30 seconds work, 10 seconds rest, Repeat Circuit 1x | Kenta Seki
0:46
HAMSTRING HIIT 👊🏽 HIIT your hamstrings without any equipment! Here’s a full workout of 2 Circuits, with 4 exercises each: Circuit 1: Good Mornings Squat Hamstring Curl Single Leg Deadlift Butt Kicks Circuit 2: Table Bridges Extended Bridges Single Leg Bridges Plank Butt Kicks 30 seconds work, 10 seconds rest, Repeat Circuit 1x | Kenta Seki
281.1K viewsMar 2, 2021
FacebookKenta Seki
Try these 3 Challenge Moves! Think you can pass the Dumbbell between your legs? 😉 Which move is your favorite? 1, 2, or 3? | Kenta Seki
0:24
Try these 3 Challenge Moves! Think you can pass the Dumbbell between your legs? 😉 Which move is your favorite? 1, 2, or 3? | Kenta Seki
16K viewsMar 6, 2021
FacebookKenta Seki
Fitness With Kenta Seki | It Gets Better: A Digital Pride Experience Day 1
12:08
Fitness With Kenta Seki | It Gets Better: A Digital Pride Experience Day 1
1K viewsJul 1, 2020
YouTubeIt Gets Better
Inner Thigh Workout 🔥 No machines, no problem! Here are 5 exercise options if you want to strengthen your legs inner thighs. #workout #fitness #explore | Kenta Seki
0:15
Inner Thigh Workout 🔥 No machines, no problem! Here are 5 exercise options if you want to strengthen your legs inner thighs. #workout #fitness #explore | Kenta Seki
5.7K viewsNov 13, 2024
FacebookKenta Seki
BEACHSIDE BLISS 🏝 Chances are, you need to stretch. Your body deserves it! Make the time TODAY for these 8 stretches that can help you relax and stay flexible: 1. Low Lunge to Hamstring Stretch 2. Side Plank Quad Stretch 3. Thread the Needle 4. Around the World 5. Crescent Quad Stretch 6. Down Dog Twists 7. Figure 4 Table 8. 90/90 45 seconds of each movement, Repeat 1x 🎵: “Golden” by Harry Styles | Kenta Seki
1:12
BEACHSIDE BLISS 🏝 Chances are, you need to stretch. Your body deserves it! Make the time TODAY for these 8 stretches that can help you relax and stay flexible: 1. Low Lunge to Hamstring Stretch 2. Side Plank Quad Stretch 3. Thread the Needle 4. Around the World 5. Crescent Quad Stretch 6. Down Dog Twists 7. Figure 4 Table 8. 90/90 45 seconds of each movement, Repeat 1x 🎵: “Golden” by Harry Styles | Kenta Seki
138K viewsMar 10, 2021
FacebookKenta Seki
Kenta Seki's Fat Burn Cardio (Body Weight Only)
10:12
Kenta Seki's Fat Burn Cardio (Body Weight Only)
17.5K viewsSep 12, 2020
YouTubeFitOn
Kenta Seki on Instagram: "Birthday workout with @atajohnson, who turns 76 today! 🥳 The name Ata means “Smile” in Samoan, which is perfect for her because she always brings so much joy & fun to everything she does. We have been training together for 5 years, and she’s one of the hardest working clients I’ve ever had! She proves it’s possible to be strong at any age 💪🏽 Please join me in sending Ata some Birthday Love 🤗"
0:20
Kenta Seki on Instagram: "Birthday workout with @atajohnson, who turns 76 today! 🥳 The name Ata means “Smile” in Samoan, which is perfect for her because she always brings so much joy & fun to everything she does. We have been training together for 5 years, and she’s one of the hardest working clients I’ve ever had! She proves it’s possible to be strong at any age 💪🏽 Please join me in sending Ata some Birthday Love 🤗"
163K viewsOct 25, 2024
Instagramkentaseki
SEASIDE STRETCH 🌊 Try these 6 Yoga inspired movements to help improve flexibility & muscle tone: 1. Lizard Quad Stretch 2. Dancing Warrior 3. Camel 4. Windmill 5. Spider Side Plank 6. Warrior 3 Lunge 15 reps of each movement, repeat 1x | Kenta Seki
1:00
SEASIDE STRETCH 🌊 Try these 6 Yoga inspired movements to help improve flexibility & muscle tone: 1. Lizard Quad Stretch 2. Dancing Warrior 3. Camel 4. Windmill 5. Spider Side Plank 6. Warrior 3 Lunge 15 reps of each movement, repeat 1x | Kenta Seki
59.3K viewsFeb 11, 2021
FacebookKenta Seki
New York State of Mind 🗽 | Kenta Seki
0:27
New York State of Mind 🗽 | Kenta Seki
11.8K viewsJun 24, 2017
FacebookKenta Seki
The Roman Chair has always been one of my favorite pieces of equipment to train my core. It allows you to hit your abs, obliques & lower back from so many angles 🥰 Here’s 4 of my favorite exercises to try 👊🏽 | Kenta Seki
0:22
The Roman Chair has always been one of my favorite pieces of equipment to train my core. It allows you to hit your abs, obliques & lower back from so many angles 🥰 Here’s 4 of my favorite exercises to try 👊🏽 | Kenta Seki
3.7K viewsJan 31, 2020
FacebookKenta Seki
10 Day Ab Challenge Days 1-4
2:16
10 Day Ab Challenge Days 1-4
26.9K viewsMar 5, 2018
YouTubeKenta Seki
SUPERCHARGED OBLIQUES ⚡️ Don’t ignore your obliques! They’re such an important part of your core. Here are TEN of my favorite Bodyweight Oblique Exercises- try at least 5: 1. Zipper Side Pike 2. Elevator Side Plank 3. Candlesticks 4. Side Crunches 5. Kneeling Side Crunch 6. Side Pike 7. Twisting Forearm Side Plank 8. Sit Up Twist 9. Twisting Forearm Plank 10. Russian Bicycles ⏱ 30 seconds of each Exercise, 15 seconds max rest, Repeat 1x 👟 Full outfit by #Reebok 🎶: “Academy” by Heyson #fitnessm
0:45
SUPERCHARGED OBLIQUES ⚡️ Don’t ignore your obliques! They’re such an important part of your core. Here are TEN of my favorite Bodyweight Oblique Exercises- try at least 5: 1. Zipper Side Pike 2. Elevator Side Plank 3. Candlesticks 4. Side Crunches 5. Kneeling Side Crunch 6. Side Pike 7. Twisting Forearm Side Plank 8. Sit Up Twist 9. Twisting Forearm Plank 10. Russian Bicycles ⏱ 30 seconds of each Exercise, 15 seconds max rest, Repeat 1x 👟 Full outfit by #Reebok 🎶: “Academy” by Heyson #fitnessm
130.6K viewsAug 7, 2021
FacebookKenta Seki
OBSERVATORY MOBILITY 🪐 Bring some space into your body with these 6 movements that can help improve flexibility & mobility: 1. Forward to Diagonal Lunge 2. Spider Flip Dog 3. Bound Deep Squat 4. Bound Low Lunge 5. Squat Shoulder Stretch 6. Bound Pyramid 45 seconds each movement, Repeat 1x 🎵: “i miss u” by Jax Jones | Kenta Seki
0:50
OBSERVATORY MOBILITY 🪐 Bring some space into your body with these 6 movements that can help improve flexibility & mobility: 1. Forward to Diagonal Lunge 2. Spider Flip Dog 3. Bound Deep Squat 4. Bound Low Lunge 5. Squat Shoulder Stretch 6. Bound Pyramid 45 seconds each movement, Repeat 1x 🎵: “i miss u” by Jax Jones | Kenta Seki
173K viewsApr 13, 2021
FacebookKenta Seki
DUMBBELL HIIT 👊🏽 Grab one dumbbell and give this workout a try! Adorable dog not included 😜#fitness #workout #HIIT #FitnessMotivation | Kenta Seki
0:14
DUMBBELL HIIT 👊🏽 Grab one dumbbell and give this workout a try! Adorable dog not included 😜#fitness #workout #HIIT #FitnessMotivation | Kenta Seki
9.5K viewsMay 19, 2023
FacebookKenta Seki
FitOn — KentaSeki.com
FitOn — KentaSeki.com
May 28, 2019
kentaseki.com
MAHALO MOBILITY 🏝 Aloha from Hawaii! Try these 6 Movements to warm up before you workout, or anytime to improve your flexibility mobility: 1. World’s Greatest Stretch 2. Reverse Lunge Leg Swing 3. Lateral Lunges 4. Down Dog to Arm Circles 5. Lateral Leg Swings 6. Squat to Forward Fold 30-45 secs each movement More workouts & Hawaii views coming soon 🌺 | Kenta Seki
1:07
MAHALO MOBILITY 🏝 Aloha from Hawaii! Try these 6 Movements to warm up before you workout, or anytime to improve your flexibility mobility: 1. World’s Greatest Stretch 2. Reverse Lunge Leg Swing 3. Lateral Lunges 4. Down Dog to Arm Circles 5. Lateral Leg Swings 6. Squat to Forward Fold 30-45 secs each movement More workouts & Hawaii views coming soon 🌺 | Kenta Seki
897.2K viewsJan 23, 2021
FacebookKenta Seki
Fun workout with my client Ata Johnson, who just turned 76! She proves you can be strong at any age 💪🏽 | Kenta Seki
0:21
Fun workout with my client Ata Johnson, who just turned 76! She proves you can be strong at any age 💪🏽 | Kenta Seki
3.2K viewsOct 28, 2024
FacebookKenta Seki
LEGS BOOTY BLAST 🍑 These 7 exercises I did with Jeanette Jenkins are amazing for strengthening & toning your legs, booty & core 🔥 They burn an insane amount of calories and you’ll definitely be feeling them for days 😜 Try it solo or with a friend! ⏱: 10-20 reps, 1-3 sets #fitnessmotivation #workoutroutine #bodyweightworkout #bootyworkout #partnerworkout | Kenta Seki
0:40
LEGS BOOTY BLAST 🍑 These 7 exercises I did with Jeanette Jenkins are amazing for strengthening & toning your legs, booty & core 🔥 They burn an insane amount of calories and you’ll definitely be feeling them for days 😜 Try it solo or with a friend! ⏱: 10-20 reps, 1-3 sets #fitnessmotivation #workoutroutine #bodyweightworkout #bootyworkout #partnerworkout | Kenta Seki
23.9K viewsNov 5, 2021
FacebookKenta Seki
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