KIANA TOM 💪🏼🌴 FITNESS EXPERT | Aloha & Happy 💪🏼😎#WorkoutWednesday Here’s your #5-in-5 #Workout - 5 exercises, 5 rounds. Let’s go!💪🏼😎🏋️‍♀️ 1️⃣ 1-Weight Sumo Squat –... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling strong and standing taller? It fits in your pocket. If you’re not using resistance bands, you’re missing out on the most portable, joint-friendly path to a strong, sculpted body! I’m using a Red band - 15-35 lbs today to hit three key areas: 1. Biceps Curls: Feel that smooth, consistent burn to sculpt your arms with peak contraction. 2. Back Flies: The best move for improving posture, pulling your shoulders back, and getting
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥Back attack in progress! 🔥 Strengthen your postural muscles: your back, sculpt your shoulders, and fire up those glutes with Hyperextension Rows. Strong backs = strong posture = fierce confidence. - How to do it; start off with no weight just mastering the form. Shoulder blades, retracted, head, neutral, abs, tight glutes contracted slowly lowering feeling the hamstrings contract and release. Exhale as you come back up. Gradually add weight as yo
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