vertical ans squatting labor #partonormal #embarazada #labor #laboranddelivery #childbirth #birth #mother #bumil #hamil #melahirkan #filipina #pregnancy #pregnant #buntis | Twin pregnancy
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vertical ans squatting labor #partonormal #embarazada #labo…
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96K views · 883 reactions | If you’re only deep squatting to prep for labor, you’re doing it wrong! In order to give yourself pelvic mobility, you need to do both deep squatting and practice internal rotation. Save this video for some examples of how to do this! | The Balanced Birth Couple | Facebook
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24K views · 136 reactions | The squat bar!  So many fun ways to use it! ✅ for the squatting position (most common!) ✅ lean against it (I like to put a pillow on top!) ✅ wrap a sheet around it and use it during pushing ✅ use it for standing support ✅ take the bottom of the bed off, and use it in various ways! Will you use a squat bar?? IMO It’s a great, underrated labor tool to use in the hospital! 珞 | Mommy Labor Nurse | Facebook
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24K views · 136 reactions | The squat bar!  So many fun ways t…
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