coach Rob is back and breaking down the back squat 🫡 #howto #backsquat #technique #bodypumpheavy #lesmills
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We're offering Les Mills Virtual Sprint (30 mins) v Les Mills Virtual RPM (45 mins) indoor cycling classes. Les Mills Virtual Sprint is tonight at 6 pm and Les Mills Virtual RPM is tomorrow at 10 am or 11 am. Give them a try! | Reform Cycling and Strength Fitness Studio
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Do you ever hear a song while doing a Les Mills workout and think, “What’s that song?! I absolutely love it!” Well, we’re now on Spotify! ⁠🎶⁠ ⁠ Go follow LES MILLS MUSIC for tunes we're loving right now, special guest playlists every month and even listen to possible future Les Mills workout tracks: https://open.spotify.com/user/lesmillsnewzealand | Les Mills
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Feel the pursuit. Feel the exhilaration. Feel the rush of victory. RPM 84 #feelitall lesmills.com/feelitall | Les Mills
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