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YouTubeoaklandexcelsior7
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How to program your own Pull Day: 1. Vertical Pulling Movements • Pull-Ups • Chin-Ups • Neutral Grip Pull-Ups • Lat Pulldowns • Close Grip Lat Pulldowns • Single Arm Lat Pulldowns • Machine Pulldowns 2. Horizontal Pulling Movements • Barbell Rows • Dumbbell Rows • Chest Supported Rows • Cable Rows • T-Bar Rows • Seal Rows • Machine Rows • Inverted Rows 3. Rear Delts Traps • Face Pulls • Reverse Pec Deck • Rear Delt Flyes • Cable Rear Delt Flyes • Dumbbell Rear Delt Swings • Barbell Shrugs • Dumb
1:43
How to program your own Pull Day: 1. Vertical Pulling Movements • Pull-Ups • Chin-Ups • Neutral Grip Pull-Ups • Lat Pulldowns • Close Grip Lat Pulldowns • Single Arm Lat Pulldowns • Machine Pulldowns 2. Horizontal Pulling Movements • Barbell Rows • Dumbbell Rows • Chest Supported Rows • Cable Rows • T-Bar Rows • Seal Rows • Machine Rows • Inverted Rows 3. Rear Delts Traps • Face Pulls • Reverse Pec Deck • Rear Delt Flyes • Cable Rear Delt Flyes • Dumbbell Rear Delt Swings • Barbell Shrugs • Dumb
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Shifting the Load: How a Forklift Repositions a Trailer to Navigate a Sharp Curve
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S-Tier Upper Day Structured for AMAZING Results • Progress Warm-Ups Listed‼️ • DM “FIT” For Coaching Info Programs in Bio • Controlled Insanity - Code “Tristan” #upperbody #upperbodyworkout #gymtok #fitnesstips #workout
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