Almost 50 but the stamina is stronger than ever 💪🏾😝 | Marci Scott

Okay… don’t come for me yet, but these five things changed EVERYTHING for my body composition after 35. And yes—they’re “controversial,” because people love to argue about processes they’ve never committed to. 😌🔥 Here’s what actually worked for me: 1️⃣ I Started Eating MORE Protein (Even When I Wasn’t Hungry) Most adults over 35 think they eat “enough” protein… Spoiler: you don’t. When I pushed myself toward 100–130g per day, my cravings dropped, my energy leveled, and muscle finally started s

This is how I simplify nutrition for real life. Not perfection. Not obsession. Just the first thing that actually makes everything easier. 👉 Protein targets per meal Women: 25–35g Men: 30–45g Hit this consistently and everything else gets easier. Energy. Hunger. Results. This is where I’d start. Save this for later. ❤️‍🔥 #nutritiontips #fatlosstips #proteinfocused #fitnessover40 #phoenixtribefitness | Marci Scott