The menopause and mental health
The menopause and mental health
Jan 12, 2023
mymenopausecentre.com
Menopause and your mental wellbeing
Menopause and your mental wellbeing
Nov 29, 2022
nhsinform.scot
Menopause may bring struggles, but it can also unlock new strengths: wisdom, confidence, and comfort in your own skin. Dr. Rebecca Thurston explains how psychologists can help by treating the challenges while building on the positives. Hear the full conversation: https://at.apa.org/nth #menopause #strength #psychology | American Psychological Association
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Menopause may bring struggles, but it can also unlock new strengths: …
494 views7 months ago
FacebookAmerican Psychological Association
Struggling with motivation or mood during menopause? It might not just be “mental”… Your gut microbiome changes as estrogen declines 90% of serotonin is made in the gut... which is your feel good hormone so it can seriously impact how you feel Yeah these trainers been killing you making you feel bad about motivation when in actuality hormonal changes in your body are what's happening... Give yourself grace and focus on incorporating some of these gut-supporting foods to help Fiber-rich foods -ch
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Struggling with motivation or mood during menopause? It might not ju…
3.5K viewsMar 26, 2025
FacebookIsaiah Fergusson
Fatigue in menopause is next level tired. 😴 Impossible to explain how it feels and no amount of rest makes it better. Testosterone may be a good solution. It worked for me. It’s not easy to find a dr willing to prescribe but it’s worth the effort. It will give you back your energy and even your motivation and confidence. #menopause #testosterone #perimenopause #over50 | The Empowered Pause
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Fatigue in menopause is next level tired. 😴 Impossible to explain how i…
6K views4 months ago
FacebookThe Empowered Pause
Friday Motivation! As the week comes to a close, take a moment to pause, breathe, and reconnect with your calm. Menopause can sometimes feel like shifting tides, but within the waves, there is always stillness waiting to be found. Today’s reminder: peace isn’t something we chase; it’s something we return to. Let this be your gentle reminder to slow down, reflect, and step into the weekend with grace and ease. �#menopausewellness #fridaymotivation #calmwithin #midlifebalance #menopausewarriors |
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Friday Motivation! As the week comes to a close, take a moment t…
125 views4 months ago
FacebookMenopause Wellness Community
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