Building lean muscle, optimizing body comp, & protein timing
44:23
Building lean muscle, optimizing body comp, & protein timing
1.6K views6 months ago
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A regenerative medicine doctor on the peptides worth knowing about — and the risks to avoid
18:12
A regenerative medicine doctor on the peptides worth knowing about — and the risks to avoid
15.6K views2 months ago
YouTubethe mindbodygreen podcast
🔥 Designed specifically for women who want to sculpt and tone minus the bloat! 💪 This formula supports lean muscle growth and faster recovery, so you can stay focused on your goals (without the extra bulk) 🙌 5g of creatine monohydrate 2g taurine for the perfect balance 🍓 Refreshing raspberry flavor that keeps you coming back for more! Hurry, it’s already sold out once. Don’t miss your chance to be part of the community that’s transforming their fitness. Get yours before it’s sold out again!
0:25
🔥 Designed specifically for women who want to sculpt and tone minus the bloat! 💪 This formula supports lean muscle growth and faster recovery, so you can stay focused on your goals (without the extra bulk) 🙌 5g of creatine monohydrate 2g taurine for the perfect balance 🍓 Refreshing raspberry flavor that keeps you coming back for more! Hurry, it’s already sold out once. Don’t miss your chance to be part of the community that’s transforming their fitness. Get yours before it’s sold out again!
48.4K views6 months ago
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Looking to build lean muscle and boost daily energy without the bulk or crash? mindbodygreen’s creatine blends pure creatine monohydrate with taurine for a clean, clinically backed approach to performance and recovery. | mindbodygreen
0:44
Looking to build lean muscle and boost daily energy without the bulk or crash? mindbodygreen’s creatine blends pure creatine monohydrate with taurine for a clean, clinically backed approach to performance and recovery. | mindbodygreen
8.4K views7 months ago
Facebookmindbodygreen
Looking to build lean muscle and boost daily energy without the bulk or crash? mindbodygreen’s creatine blends pure creatine monohydrate with taurine for a clean, clinically backed approach to performance and recovery. | mindbodygreen
0:37
Looking to build lean muscle and boost daily energy without the bulk or crash? mindbodygreen’s creatine blends pure creatine monohydrate with taurine for a clean, clinically backed approach to performance and recovery. | mindbodygreen
15.8K views5 months ago
Facebookmindbodygreen
This small town's secret to longevity had nothing to do with diet
5:48
This small town's secret to longevity had nothing to do with diet
198.7K views3 months ago
YouTubethe mindbodygreen podcast
Some days, we just can’t squeeze in a full workout or get our steps in. Don’t let the busy days ruin your momentum though—try this instead. Get up and do 10 bodyweight squats every hour. That’s it, less than a minute and you’ve gotten some activity (with surprisingly big benefits) despite a crazy schedule. At our revitalize event, @dramyshah explained how this can be more effective than a leisurely 30-minute walk. It was a life-changing wellness experience with female thought leaders and members
0:26
Some days, we just can’t squeeze in a full workout or get our steps in. Don’t let the busy days ruin your momentum though—try this instead. Get up and do 10 bodyweight squats every hour. That’s it, less than a minute and you’ve gotten some activity (with surprisingly big benefits) despite a crazy schedule. At our revitalize event, @dramyshah explained how this can be more effective than a leisurely 30-minute walk. It was a life-changing wellness experience with female thought leaders and members
39.2K viewsMay 28, 2025
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0:22
“Signed up to understand the basics of functional nutrition, left with practical ways to support my own health and that of my clients!" | mindbodygreen
130.8K viewsJul 21, 2021
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0:10
On the flip side: Losing just 37 minutes of sleep per night had the opposite effect—lower mood, less satisfaction, and declines in well-being. So if you’re looking for a boost in gratitude, mood, and an overall better day, you may want to strive for 46 more minutes of sleep. We know that’s easier said than done, so try going to bed just 15 minutes earlier and build up from there. Comment “SLEEP” for our Sleep School newsletter, for more science-backed tips on getting better sleep. https://academ
7.2K views9 months ago
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8:08
I Tried the Mindbodygreen Wellness Product Everyone Is Talking About | Honest Review
142 views4 months ago
YouTubeSheisTamika
0:09
✨Designed for anyone who wants sharper focus, faster thinking, and long-term brain health 🧠* This clean, science-backed formula fuels mental energy and clarity so you can stay productive, focused, and on top of your game…without the crash. 🙌* • 5g of creatine monohydrate • 500mg Cognizin® citicoline for next-level focus and memory support Naturally flavored, smooth, and easy to mix. Fuel your brain and feel the difference for yourself.* *These statements have not been evaluated by the Food and
14 views7 months ago
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0:55
Lifting the same weights every week? You’re maintaining, not building. Here’s the truth: Progressive overload is the key to getting stronger. It means consistently challenging your muscles beyond what they’re used to, through added weight, reps, tempo, resistance, or time under tension. Without it, your body has no reason to change. You plateau. Your strength stalls. And you miss out on the longevity benefits that come with being truly strong. Professional trainer @mothershipwellness breaks down
3.9K views5 months ago
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0:10
The SHOCKING TRUTH behind muscle loss in menopause 👀 Women have 70-80% lower creatine stores than men 😅, and creatine supplementation shows particular benefits during and after menopause! Clinical studies show it can benefit skeletal muscle size and function in postmenopausal women when combined with resistance training.* Meet the advanced formula trusted by scientists and doctors for maintaining strength & muscle through menopause:* • ✨ 5g premium creatine 2g taurine for optimal muscle suppor
90.9K views8 months ago
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0:28
A slowing metabolism can make it harder to stay energized and maintain healthy body composition as we age. * this blend is a targeted, plant-powered supplement clinically shown to support healthy metabolism, calorie burn, and appetite balance.* Inside each serving of metabolism :* • ✨ Boosts metabolic rate and fat burning* • ✨ Curbs cravings and supports satiety* • ✨ Supports healthy blood sugar** • ✨ Clean, premium formula* Put your metabolism back in balance with metabolism .* Enjoy 10% OFF wi
623 views9 months ago
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0:11
Turns out, it works! What’s something you do daily that always makes you feel your best? | mindbodygreen
129.5K viewsMay 29, 2025
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0:15
Do you ever feel like your metabolism is working against you? mbg's metabolism is a weight loss formula with five patented ingredients. In addition to its energizing effects, metabolism helps enhance and optimize metabolic rate, calorie burn, appetite regulation, neuroendocrine hormone balance, energy balance, cardiometabolic health (blood pressure, lipid profile, blood sugar/glucose), and body composition. Let your metabolism work for you (not against you).* This is not an old-school, sketchy w
12.6K viewsFeb 29, 2024
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0:41
We asked our mbg community to pick their fave strength moves…now it’s your turn. What are your favorite strength moves when you’re in the gym? | mindbodygreen
1.3K views7 months ago
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0:30
World-renowned orthopedic surgeon and mbg Scientific Advisory Board member @drvondawright says not all protein is created equal! Leucine is the amino acid in protein that’s most important for muscle growth and repair. Research indicates that consuming adequate amounts of leucine after a workout (around 2.5 to 3 grams per meal) can significantly enhance muscle protein synthesis and promote muscle growth. Whey protein powder typically has about 8 to 10% leucine content, soy is 7.8%, while hemp is
446.8K viewsMay 22, 2025
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