Mitch | 72 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) 🔹 Strengthens you
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Mitch | Breakthrough Specialist | What if your frustration isn't a problem? What if it's the biological signal that your expansion is imminent? Most people mistake... | Instagram
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Mitch | Breakthrough Specialist on Instagram: "We often mistake aggression for power. But as consciousness expands, something unexpected happens: we become still. Not because we’ve lost our humanity, but because we’ve lost our fear. Real intelligence is shown through non-reaction. When you understand the universe, you no longer feel the need to defend yourself from it. #coaching #personaldevelopment #mindset #consciousnessshift #humanevolution #personaltransformation #fyp #reels"
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Holistic Mitch on Instagram: "Remember to be extra af for your health 😘"
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Mitch | Breakthrough Specialist on Instagram: "We are surrounded by a world built on convenience, speed, and profit. It looks colorful on the surface, but underneath, it’s hollow. If you find yourself searching for something real, stop looking at what you have and start looking at where you are leaning. Convenience is a trap. Meaning is the mission. #coaching #personaldevelopment #mindset #personalresponsibility #lifeadvice #breakthrough #fyp #reels"
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Mitch | Breakthrough Specialist on Instagram: "Why do we spend so much time protecting, holding on, and defending? Because we’ve been tricked into thinking we are fragile. The devil's greatest trick was never taking your soul. It was convincing you that you were capable of losing it. You aren't here to survive. You are here to fulfill a mission. #coaching #personaldevelopment #mindset #universalenergy #breakthrough #humanpotential #fyp #reels"
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@mitchlifedaily on Instagram: "If you unfollow me plz plz plz lmk in the comments the engagement will make me some moneyyy😊 💰. Well on TikTok not instagram 😅 My name’s Mitch. I’m in nursing school with 10 months left I work full-time, go to school full-time, and FAFSA denied me so everything is out of pocket. I also just became a dad to a 9-month-old, which changed everything. This page isn’t about flexing. It’s about documenting the grind, the setbacks, and the comeback for me, first. So one
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