Nicoline Herlofson - Search Videos

Amazing!! So much control 😮 Fitness Influencer- 37 Year Old Nicoline Herlofson #CalisthenicsGirls #BodyweightFitness #StreetWorkout #StrengthAndBeauty #CalisthenicsMovement #FitAndFlexible #MasterYourBody #CalisthenicsTraining | Muscle Girls

37.2K views10 months ago

FacebookMuscle Girls

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Egmont People Uncovered: Meet Nicoline Herlofson

159.8K viewsAug 9, 2022

TikTokjuliebruusgaard

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Nicoline Herlofson on Instagram: "Pressing through another year, stronger than ever! 35 and counting😉🎂 Youth is a mindset, determination is ageless. Keep striving! 💪🏻🤩 #birthdayworkout #handstand #partytrick #pikehandstand #pikepress #fitness #presstohandstand #handstandpress #handstandmountainclimber #calisthenics #fitgirls #strongwomen #girlswithmuscle #olderbutstronger #bodyweightworkout #yoga #calisthenicsgirls #crossfitgirls"

672.6K viewsMar 14, 2024

Instagramnicosnatch

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THE CHIN-UP CHALLENGE | Nicoline Herlofson | Deeply Divine Body 🖤

611 views11 months ago

YouTubeDeeply Divine Body ®

Nicoline Herlofson | Pump like a pro. Skill optional. 😎 Happy Wednesday!! 🩷💪🏻 #musclepump #flexing #girlswhoflex #handstand #handstandchallenge #fitness... | Instagram

429.5K viewsMar 20, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "Core strength isn’t about abs, it’s about balance, stability, and power. Build it, challenge it, and everything becomes easier! Now, off to Greece! Have an amazing Sunday, friends! 💕☺️ #coreworkout #corestrenght #corechallenge #abs #parallettes #parallettesworkout #bodyweightworkout #bodycontrol #fitness #fitgirls #bikinigirls #calisthenics"

77.9K viewsJul 28, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "Perfection is overrated. Embrace the journey, flaws and all🤗🤸🏻 Focus on consistency and effort, and you’ll be amazed at how far you’ll go. Keep pushing forward! Happy Monday lovely peeps😍 #handstand #handstandchallenge #unevenhandstand #presstohandstand #handstandpress #straddlepress #fitness #fitgirls #calisthenics #barbellworkout #bodyweightworkout #barbellhandstand #handstandbalance #fitnesschallenge #fitnessmotivation #mondaymotivation #barbell #handstan

194.1K viewsMar 18, 2024

Instagramnicosnatch

Nicoline Herlofson | Parallettes play! 🤸🏻🩵 How would you describe this skill? I wasn’t really going for the scorpion handstand but I guess it’s a variation!... | Instagram

214.3K viewsApr 5, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "Olá olá, Sunday show for ya☺️ Cartwheel to handstand + pike handstand + half pikes + negative stalder press ✨ Keep on spreading good vibes sporty peeps! 💖 #sundayskill #weekendvibes #gymnastics #calisthenics #handstandsequence #abs #cartwheeltohandstand #halfpike #pikehandstand #stalderpress #negativestalderpress #handstandhappiness #handstandchallenge #inversion #handstandlife #fitgirls #girlswithmuscle #sundaybalance"

2.1M viewsMay 5, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "The power of encouragement❤️ Be the reason someone smiles today😍 #handstandfun #parentingjoy #fitfam #handstandplay #fingertiphandstand #presstohandstand #puppypress #familyworkout #workoutwithkids#littlechampbigsmiles #abs #calisthenics #vsit #handstandbuddies #strongertogether #workoutmotivation #getactivewithkids #familyfitness #kidsworkout"

142K viewsMay 8, 2024

Instagramnicosnatch

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Nicoline Herlofson on Instagram: "Why go basic when you can level up! 😄 Here’s why I use parallettes bars in my calisthenics training: 1. Increased Range of Motion: in exercises like push-ups and dips, leading to greater strength development 2. Makes floor exercises more accessible and you can hold for longer (l-sits, handstand, tuck holds etc.) 3. Easier on the wrists. They reduce strain on the wrists by keeping them in a more neutral position. 4. Helps keep focus by narrowing it on the bars a

54.9K viewsAug 15, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "Se acabo #pullups #crossfit #crossfitgirls #sundayfunday #onearmpullup #gripstrength #bodyweightworkout #stronggirls #muscle #gains #hadmanyattempts #probably50pullups 😂"

66.6K viewsJun 4, 2023

Instagramnicosnatch

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Nicoline Herlofson – Fitness & Skiing with Style! ⛷️ ❄️ #fitness #wintersports #sportinvest

1.7K viewsFeb 13, 2025

YouTubeSPORTINVEST

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Nicoline Herlofson on Instagram: "Unleash your inner athlete, no matter your age. It’s never too late to embark on a journey of learning and growth! You got the power in you🤩 Keep pushing, keep growing! 😍 #handstand #handstandtutorial #handstanddrills #handstandtips #handstandprogress #familyworkout #fitfam #calisthenics #fitness #gymnastics #bodycontrol #bodygoals #handstandjourney #strongmoms #fitnessinspiration #handstandjourney #handstandmotivation #handstandtraining #handstandgoals #never

194.8K viewsMar 24, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "Think I need to nail those bars down 😂 On that note, let’s nail our day awesome peeps! 😍 #calisthenics #mismatchedhandstand #mismatchedgrip #unevenhandstand #presstohandstand #singlebarhandstand #handstandchallenge #parallettes #parallettesbars #handstandonparallettes #fitness #strongwomen #straddlepress #calisthenicsparkworkout #calisthenicsgirls #abs #flexing #girlswhoflex #girlswithmuscle #bodyweightworkout"

74.6K viewsApr 28, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "Energized and unstoppable😄 Weekend energy to you! 😍 #handstand #handstandpirouette #handstandwalk #presstohandstand #straddlepress #calisthenics #gymnastics #pullups #lsit #bodyweightworkout #bodycontrol #bodygoals #fitness #fitgirls #fitnessmotivation #aybl #homeworkout #strongmoms #strongwomen #playbasedworkout #weekendvibes"

195.2K viewsMar 23, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "Keep practicing, keep smiling😊🙃 Todays combo: Cartwheel to handstand + tuck handstand + descent to L sit + swing to V sit (+ flex 😉💪🏻) A fun calisthenics workout to improve functional strength. #calisthenics #handstand #cartwheeltohandstand #tuckhandstand #lsit #vsit #stronggirls #fitness #parallettes #bodyweightworkout #girlswithmuscle #stronggirls #fitnesschallenge #handstandchallenge #handstandflow #strongbodystrongmind"

264K viewsJan 31, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "Breaking barriers one step at the time🤩 Love pushing the limits of my wrists and shoulders. Stay resilient and determined my friends! ❤️‍🔥 #pushinglimits #calisthenics #calisthenicsgirls #planche #handstand #straddlepress #fitness #strongwomen #fitgirls #presstohandstand #plancheprogress #handstandprogress #bodyweightworkout #handstandchallenge #fitnesschallenge #fitnessmotivation #deliberatepractice #handstandplay #skilldrill"

120.3K viewsMar 13, 2024

Instagramnicosnatch

Nicoline Herlofson | Stop and smell the roses🌸 They’re all around you☺️ A beautiful Sunday to you! #handstand #kitchenhandstand #calisthenics... | Instagram

83.7K viewsMar 17, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "That wide grip was no joke😅 Would you dare it? Have a thrilling Wednesday, everyone! 😍 #handstandchallenge #balancechallenge#handstandonabridge #fitnesschallenge #skillthrill #widegriphandstand #paralletteshandstand #bodyweightworkout #outdoorcalisthenics #calisthenicsgirls #strongwomen #girlswhoflex #girlswithmuscle #acrostunt"

41.2K viewsJul 10, 2024

Instagramnicosnatch

Nicoline Herlofson / 🇳🇴 on Instagram: "Morning movements🫶🏻 Mountain bound🏔️ Todays combo: cartwheel to handstand + weight shifting straddle + tuck handstand to Lsit Now make Monday so awesome Friday gets jealous😉💪🏻 #handstand #presstohandstand #cartwheel #cartwheeltohandstand #straddlepress #gripstrenght #planche#tuckhandstand #vsit #lsit #calisthenics #calisthenicsgirls #strongwomen #fitness #fitnesschallenge #girlswithmuscle #bodyweightworkout #funworkout #parallettes #motivationalmond

95.5K viewsFeb 19, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "Gooood morning from Mallorca😍 Wouldn’t exit the pool in any other way 😉💦 #poolpress #poolacrobatics #calisthenics #presstohandstand #straddlepress #gymnastics #valldemossahotel #valldemossa #vacationworkout #handstandwalk #fitness #fitgirls #bikinigirls #poolhandstand #handstandwalk #handstandhappiness"

120.7K viewsApr 17, 2024

Instagramnicosnatch

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Nicoline Herlofson on Instagram: "Takin’ it slow today😉 Cause performing calisthenics exercises slowly has so many key benefits! 1. Increased Muscle Activation: Longer muscle tension boosts growth and strength. 2. Improved Control and Stability: Enhances balance and coordination. 3. Reduced Injury Risk: Encourages proper form and technique. 4. Greater Eccentric Strength: Strengthens muscles during the lengthening phase. 5. Enhanced Core Strength: Intensifies core muscle engagement. Overall, slo

58.3K viewsMay 29, 2024

Instagramnicosnatch

Nicoline Herlofson on Instagram: "Fingertip handstand 🤸🏻 Gotta show them new nails💅🏻😂 Today’s combo: Fingertip tuck press + fingertip tuck handstand + descent to full hand + straddle press negative to Vsit⚡️ Balance, focus and determination all in motion☺️🤸🏻 Happy Wednesday sporty peeps! 💖 #handstand #fingertiphandstand #fingertipshandstand #yoga #handstandchallenge #balance #fitness #calistenics #fitgirls #girlswithmuscle #calisthenicsgirls #straddlepresss #tuckpress #tuckhandstand #fle

92.3K viewsMar 6, 2024

Instagramnicosnatch

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Nicoline Herlofson on Instagram: "Morning silhouette ⛰️ Let’s move, stretch and enjoy our Sunday! 🥰 #fitnessmotivation #sundayvibes #mountainview #activerestday #sundaystretch #fitgirls #handstand #presstohandstand #calisthenics #mobility #morningsilhouette #mindbodybalance"

36K viewsAug 25, 2024

Instagramnicosnatch

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Classic Calisthenics Poses for a Fit Weekend

316.3K viewsNov 29, 2024

TikTokroyal.community

Nicoline Herlofson on Instagram: "Choose to be a badass. 😉 #calisthenics #calisthenicsgirls #streetworkout #handstand #handstandonrails #handstandbalance #splithandstand #bodyweightworkout #bodycontrol #doyourthing #powerwomen #strongwomen #fitness #fitgirls #girlswithmuscle #fitmom #workoutwiththekids #workoutmotivation #outdoorworkout"

70.7K viewsApr 9, 2024

Instagramnicosnatch

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Mode Huge Biceps 813.

1.6K viewsOct 20, 2024

YouTubeGirls Huge Biceps

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Home Workout with Nicoline Herlofson & Her Son! #homeworkout #MomAndSon #sportinvest

1.4K viewsFeb 22, 2025

YouTubeSPORTINVEST

Nicoline Herlofson on Instagram: "Core on 🔥 with these dip bar moves! 😁 ▫️ Leg Raises (straight or tuck) 🔸 V-Sit Swings ▫️ L-Sit to V-Sit 🔸 Press to Handstand (advanced) ▫️ L-Sit Kicks (Static Half Pull-Up) 🔸 L-Sit Pull-Ups These exercises will challenge your core and upper body, all while making your workout feel like play!💪🏻😄 Go crush your week, strong peeps! @gornation | code nicosnatch #coreworkout #corepower #abs #girlswithabs #upperbody #strenghttraining #corechallenge #dipbars #pa

99.1K viewsSep 2, 2024

Instagramnicosnatch