When anxiety hits, it often gets stuck on one internal channel, sensations, thoughts, tension. This isn’t about fixing anxiety or calming down. It’s about giving your nervous system new input in the moment. Sometimes, that’s enough to interrupt the loop. #anxiety #mentalhealtheducation #fyp #mentalhealthmatters
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You’ve heard of the fear-tension-pain cycle, right? Here’s how it works: Fear → Your body tenses up Tension → Your muscles fight against labor Pain → Gets worse because you’re working against yourself More Fear → And the cycle repeats Your cervix won’t open when your body thinks you’re in danger. Your pelvic floor clenches. Your jaw locks. Your shoulders rise. And labor stalls. But here’s the good news: You can reverse it. Instead of fear-tension-pain, you can create the calm-relaxed-power cycle
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