9.7K views · 215 reactions | This weeks tutorial is the single arm...
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FacebookChontel Duncan
9.7K views · 215 reactions | This weeks tutorial is the single arm...
Chontel Duncan. . This weeks tutorial is the single arm dumbbell snatch The single arm dumbbell snatch is great for ALL athletes. This movement requires less technique, mobility and skill then the barbell snatch, yet offers the benefits of improved explosive power, single-arm (unilateral) coordination and strength. Here I am pinpointing two ...
9.7K views1 week ago
Snatch Technique
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