Pain in Bending Your Knee After Surgery? Here's What You Should Do!
1:26
YouTubeDr Neeraj Srivastava ACL Expert
Pain in Bending Your Knee After Surgery? Here's What You Should Do!
Pain in Bending Your Knee After Surgery? Here's What You Should Do! Experiencing pain or discomfort when bending your knee after surgery? You're not alone, and this video has the solutions you need! Dr. Neeraj Srivastava, an expert in knee surgeries, breaks down the common reasons for pain after knee surgery and provides effective tips and ...
22.1K views5 months ago
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Knee pain is one of the most common issues I see as a physical therapist — and in most cases, it’s not about “bad knees.” It’s about weak or imbalanced muscles around them. When your quads, hamstrings, and glutes don’t share the workload equally, your knees take the hit. That’s why strength and control matter more than stretching or ice. These 5 physio-approved exercises can help you reduce pain, build stability, and finally move without fear again: \t•\tFocus on slow, controlled reps \t•\tKeep
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