AMRAP: Level up your calisthenics circuits with no equipment needed!
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PARTNER WOD 20 ROUNDS x AMRAP 1:30 I GO YOU GO 6 Deadlifts | Power Clean @70/45 Kg 6 Box Jumps Max Calories Ergometer * Partners alternate every Round * Every 2 Rounds alternate the BB Movement #workout #lifestyle #crossfit | Pereira Dilma
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PARTNER WOD 20 ROUNDS x AMRAP 1:30 I GO YOU GO 6 Deadl…
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Partner Workout 6 MIN AMRAP P1 works/P2 rests 10 cal assault bike sprint 5 burpees 1 MIN Rest 6 Min Amrap P1/P2 10 step ups Wall Sit 1 min rest 6 Min Amrap P1/P2 2 wall walks Plank Hold 1 Min rest 6 min amrap P1 works/ P2 rests 10 hand release push ups 20 hanging knee raises I have no idea how many rounds we got 😂 #youarenotdoneyet | Shellie Edington
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