Chest breathing is a path towards disease and nervous system dysfunction. The more grounded your breath is, the more presence you will have and you will leave your life in a regulated state. This practice of grounding breath is something you can do each day to bring your nervous system out of fight or flight and into regulation. The more you connect with your breath, the more connected you will be to your emotions, feelings and nervous system. If you’d like a space where I teach more about breat
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