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There are a lot of exercises we do in pelvic floor therapy to strengthen the pelvic floor besides kegels. These are just a random compilation of some common exercises I do with my clients (and for myself) that help strengthen the pelvic floor muscles. See a pelvic floor therapist to learn what you should do. You can come see me in person in my Long Beach, CA office or virtually from anywhere. | Recharge Therapy
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