In Ayurveda, understanding your unique body type, or dosha, is key to maintaining health and balance. 🌿 For those with a Vata constitution, dryness is a common characteristic. You might notice dry skin, hair, or even joints. Vata types are also known for their mobility and quickness. 🏃‍♂️ They’re often fast talkers, quick thinkers, and find it hard to sit still, always preferring to be on the go. Vata people are generally light in build and might often feel cold, as ‘cold’ is a quality associa

Blue-winged Pitta (Pitta moluccensis): This pitta is one of the most colorful forest birds, with a black head, white throat, green back, bright blue wings, a reddish belly, and a short tail. Despite their bright colors, they’re shy and spend most of their time hopping quietly on the forest floor. They mainly eat insects, worms, and snails, using their strong bills to probe the soil and leaf litter. Blue-winged Pittas breed in South and Southeast Asia and migrate to Malaysia, Indonesia, and Borne