Base drill… (sit turn, sit turn, (short side) stand up, (mat return), stand up escape, fireman’s) #nogletrained #wrestling #wrestler #wrestlinglife #wrestlingmemes #wrestlingfigures #flowrestling #flograppling #usaw #usawrestling #folkstyle | Edwardejr
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Creative options off of a roll through tilt! Use what they’re giving you, in this example the opponent is posting out far so here I’m showing the half. You can totally keep the bar and run the half, I let go of the bar just because it was already very tight for my partner😅 remember, chain wrestle! One move to another, string everything together in a sequence and learn to bait your opponent into giving you what you want. NOTE: This clip was one of the final sequences we went over. The progressio
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