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🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck meets your upper back? This is commonly known as Dowager’s Hump, often resulting from poor posture and aging. While it doesn’t always lead to pain, it can restrict joint mobility and affect your daily comfort. 🔴 Prevent a neck hump before it impacts your posture and comfort! 🔴 Not only is it unsightly, but it can also cause neck pain and poor alignment. Today, I’m demonstrating a simple yet effective exercise: the Prone Breast St

🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck …

914.2K viewsJul 21, 2024

FacebookPostureStrong

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14K views · 189 reactions | A neck hump, or Dowagers, is a kyphotic...

14K views · 189 reactions | A neck hump, or Dowagers, is a kyphotic...

9.1K views1 month ago

Dr. Lindsey Schmidt on Instagram: "Fix it 👇 Poor posture, especially slouching over or developing a neck hump, can significantly impact the vagus nerve and lymphatic drainage. When our posture is compromised, it can constrict the natural flow of the lymphatic system and compress the vagus nerve. (PSSTTT Let’s learn more with the Free Somatic Guide, Comment GUIDE, and I’ll message you my free somatic guide) This means more puffiness, agitation, and just contributing how we look and feel overall.

Dr. Lindsey Schmidt on Instagram: "Fix it 👇 Poor posture, especially sl…

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